The program is recommended for skaters in Pre-Star and STARSkate programs. We highly recommend all our skaters participate in the Off Ice training program. Off-ice training will assist skaters in increasing their balance, flexibility and core strength all of which may help in avoiding injuries when skaters are on the ice. The cost of off-ice training is included in the program fees.Skaters need to be on time and ready to fully participate. The instructor may vary each year but will hold qualifications to ensure a safe and enjoyable program.